Any health or fitness rule needs repetition and commitment to be effective. A universally beneficial rule that can be easily done at home is yoga. Whether you have a specific health need or just want to feel better in general, yoga is a good option. Yoga is the best exercise to relax your body, mind and muscles. When you are tired you can do yoga for insomnia. To keep you more relaxed and cool minded we provide you efficient application “15 Minutes Yoga Workout Plan”. This application provides you different sorts of exercises, each exercise includes a description and pose image. You can read the description and view pose image.
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breathe, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
List of different types of exercises
Description related to each pose and exercise
Poses for Beginners, sitting positions, standing positions, laying and prone position
Sessions are automatically created; you can view and edit them
Listen to your own music via a customized playlist
You can edit and repeat the songs from playlist
Easy Sharing via email
Relaxing your mind and body, as well as connecting with your spirituality, are the main goals of the yoga app.Download this app now and understand how to live a healthier life.
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